SP Volleyball

SP Volleyball

Volleyball is a team sport, two teams of six, that is played internationally and is a recognised Olympic event. The complete rules are extensive but in short, a team serves the ball and attempts to ground it into their opponent’s side of the court, who subsequently defends and serves the ball back. SP Volleyball prepares its members for competitions by training their stamina, endurance and reflexes in addition to the basic and advanced skills needed.


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