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Course Date:
24 Jul 2021 to 24 Jul 2021
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Registration Period:
13 Jun 2021 to 13 Jul 2021
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Time:
09:00 AM to 05:00 PM,
7 hours / 1 day
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Mode of Training:
Facilitated Learning (F2F)
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Venue:
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Funding:
Eligible for SkillsFuture Credit
Obstacles course training dates back to the Roman Empire and is still being used as an integral part of military training in different parts of the world we live in. This course provides safe, practical and scientific approaches to training and clearing traverse-type and hang-type obstacles in this physically and mentally demanding sport.
This course will introduce participants to traverse-type and hang-type obstacles and they will be trained on how to clear them.
a. Identify suitable techniques to overcome traverse and hang type obstacles
b. identify core muscles groups needed to overcome traverse and hang type obstacles
c. develop their personal training regime with bodyweight and/or strength training tools to improve their core stability and strength needed to clear these obstacles
● Module 1 - What is OCR
Know the history & origins of OCR
● Module 2 - Different OCR discipline & Pathways
Understand the sport and its different disciplines
● Module 3C - Different Types of Obstacles – Transverse
Different traverse clearing techniques and their benefits
Practice traverse clearing techniques
Techniques to improve performance
Exercise planning
Final Practice
● Module 3D - Different Types of Obstacles – Hangs
Different hang clearing techniques and their benefits
Practice hang clearing techniques
Techniques to improve performance
Exercise planning
Final Practice
Participants are coached on practical tips of clearing different obstacles. Programme is jointly developed between Obstacle Course Racing Singapore & Singapore Polytechnic.
Topics to be covered:
1. Traverse techniques
2. Hang-type obstacle techniques