Managing Energy for Optimum Work Performance

Course Date:
12 Mar2020

Registration Period:
Now till 05 Mar 2021

8 hours

08.30am to 5.30pm

Mode of Training:

Singapore Polytechnic

Course Introduction

Learners will be able to achieve breakthrough in personal performance by harnessing their energy for optimal work performance and excel at their workplaces.

Course Objective

The 1-day workshop allows participants to understand and experience the importance of the use of energy for optimal work performance. They will learn how to apply the science of psychology, exercise and nutrition to manage the different dimensions of their energy. Participants will leave the workshop with a self-management toolkit they can use in their personal and work lives.

Course Outline

The workshop will take in the form of group sharing, role-play and experiential activities for self-reflection.

By the end of the Course, participants will be able to: 
• Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
• Describe and apply strategies to enhance mental and emotional well-being
• Explain how the applications of the applied tools align work to purpose
• Practise energy management for optimal work performance

Suitable for

Leadership Team, Managerial Appointment, Operational Crew and all working professionals who need to associate, interrelate and communicate with one another.

Minimum Entry Requirements / Assumed Skills and Knowledge

Proficient in English language - listening, speaking and reading

Award / Certification / Accreditation

• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate

• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate

Course Fees payable:

Singapore Citizens aged below 40 and Singapore PRsSingapore CitizensOthers
Non-SME sponsored1Sponsored by SME2Aged 40 and above 
(incl. GST)
(incl. GST)
(incl. GST)
(incl. GST)

Singaporeans aged 25 years and above may use **SkillsFuture Credit balance to offset respective course fees.
1 Under the Enhanced Training Support for Small & Medium Enterprises (SMEs) Scheme. For more information, click here Please submit the attached “Declaration Form for Enhanced Training Support Scheme for SME” together with your online application.
2 Under the SkillsFuture Mid-career Enhanced Subsidy. For more information, visit the SkillsFuture website here.

Funding Incentives

Please click here for more information on funding incentives.


Register Here
Eligible for SkillsFuture Credit

Terms and Conditions

*Please note that once the maximum class size is reached, the online registration will be closed.

Application Procedure

1. All applications must be made via Online Registration at
Course fees can be paid by the following payment modes:

a) Credit Cards, Internet Banking, NETS (Not Applicable for company sponsored)
For e-payment using Visa/Master cards and Internet Banking, please click on the ‘Make e-Payment’ button on the acknowledgement page to proceed.

b) For NETS payment, you can pay at:
Singapore Polytechnic
PACE Academy

c) Cheques
Please make cheques payable to “Singapore Polytechnic”. Do cross the cheque and write the Registration Reference ID, Applicant Name and NRIC/FIN number at the back of the cheque. When you have completed required details, you may mail the cheque here

Please note that an administrative charge of $15 will be imposed for any returned cheques from the bank or financial institution.

2. All successful applicants will be notified with a letter of confirmation via email.

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