31 Jul 2021
13 Jun to 13 Jul 2021
7 hours / 1 day
9:00am to 5:00pm
Mode of Training:
Facilitated Learning (F2F)
Obstacles course training dates back to the Roman Empire and is still being used as an integral part of military training in different parts of the world we live in. This course provides safe, practical and scientific approaches to training and clearing carry-type and rope-type obstacles in this physically and mentally demanding sport.
This course will introduce participants to carry-type and rope-type obstacles and they will be trained on how to clear them.
a. Identify suitable techniques to overcome carry and rope- type obstacles
b. identify core muscles groups needed to overcome carry and rope- type obstacles
c. develop their personal training regime with bodyweight and/or strength training tools to improve their core stability and strength needed to clear
● Module 1 - What is OCR
Know the history & origins of OCR
● Module 2 - Different OCR discipline & Pathways
Understand the sport and its different disciplines
● Module 3E - Different Types of Obstacles – Carries
Different heavy carry techniques and their benefits
Practice heavy carry techniques
Techniques to improve performance
● Module 3F - Different Types of Obstacles – Ropes
Different rope climbing techniques and their benefits
Practice rope climb techniques
Techniques to improve performance
Participants are coached on practical tips of clearing different obstacles. Program is jointly developed between Obstacle Course Racing Singapore & Singapore Polytechnic.
Topics to be covered:
1. Carry-type obstacle clearing techniques
2. Rope-type obstacle clearing techniques
Obstacle Course Racing (OCR) Enthusiasts/Athlete; Sports Coach; OCR Coach; Ninja Coach
Minimum Entry Requirements / Assumed Skills and Knowledge
Open to all levels of fitness. PAR-Q will be administered before the course. For those who are not able to overcome obstacles, tips, and strengthening exercises will be advised. Coaches will assess and recommend specific exercises as needed. A list of qualified coaches will also be provided to participants.
Award / Certification / Accreditation
• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate
• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate
Eligible for SkillsFuture CreditTerms and Conditions*Please note that once the maximum class size is reached, the online registration will be closed.
You may register your interest, and would be notified if there is new run.
1. All applications must be made via Online Registration at www.pace.sp.edu.sg
Course fees can be paid by the following payment modes:
a) Credit Cards, Internet Banking, NETS (Not Applicable for company sponsored)
For e-payment using Visa/Master cards and Internet Banking, please click on the ‘Make e-Payment’ button on the acknowledgement page to proceed.
b) For NETS payment, you can pay at:
c) For payment via PayNow, please enter the UEN No. T08GB0056ACET and indicate the invoice/registration number.
*With effect from 1 August 2021, cheque payment will not be available.
2. All successful applicants will be notified with a letter of confirmation via email.