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Managing Energy for Optimum Work Performance

Topic:Others, Professional Development & Leadership

Course Type:Short & Modular Courses

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Overview

  • Course Date:

    TBA
  • Registration Period:

    TBA
  • Time:

    TBA,
    8 hours
  • Mode of Training:

    Facilitated Learning (F2F)
  • Venue:

    Singapore Polytechnic
  • Funding:

    Eligible for SkillsFuture Credit

*Please note that once the maximum class size is reached, the online registration will be closed.
You may register your interest, and would be notified if there is new run.

Course Objective

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Course Outline

The workshop will take in the form of group sharing, role-play and experiential activities for self-reflection.

By the end of the Course, participants will be able to: 
• Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
• Describe and apply strategies to enhance mental and emotional well-being
• Explain how the applications of the applied tools align work to purpose
• Practise energy management for optimal work performance

Minimum Requirements

Proficient in English language - listening, speaking and reading

Certification / Accreditation

• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate

• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate

Suitable for

Leadership Team, Managerial Appointment, Operational Crew and all working professionals who need to associate, interrelate and communicate with one another.

Course Fees

The course fees payable above are inclusive of 9% GST rate.

Applicants/Eligibility SkillsFuture Funding GST Subsidised Fee (after GST)
Singapore Citizens aged 40 and above¹ $405.00 $12.15 $57.15
Singapore Citizens aged below 40 $315.00 $12.15 $147.15
Singapore Permanent Residents and LTVP+ Holders $315.00 $12.15 $147.15
SME-sponsored Singapore Citizens, Permanent Residents and LTVP+ Holders² $405.00 $12.15 $57.15
Others (Full fees payable) $0.00 $40.50 $490.50

Singaporeans aged 25 years and above may use **SkillsFuture Credit balance to offset respective course fees.

¹ Under the SkillsFuture Mid-career Enhanced Subsidy. For more information, visit the SkillsFuture website here
² Under the Enhanced Training Support for Small & Medium Enterprises (SMEs) Scheme. For more information of the scheme, click here. To view SP’s list of similar funded courses, click here. Please submit the attached “Declaration Form for Enhanced Training Support Scheme for SME” together with your online application.


Funding Incentives

Please click here for more information on funding incentives.


Application Procedure

1. Application must be made through STEP. 

2. All successful applicants will be notified with a letter of confirmation via email.
 

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