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Managing Energy for Optimum Work Performance

Topic:Professional Development & Leadership

Course Type:Short & Modular Courses

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  • Course Date:

  • Registration Period:

  • Time:

    8 hours
  • Mode of Training:

    Facilitated Learning (F2F)
  • Venue:

    Singapore Polytechnic
  • Funding:

    Eligible for SkillsFuture Credit

*Please note that once the maximum class size is reached, the online registration will be closed.
You may register your interest, and would be notified if there is new run.

Course Objective

Learners will be able to achieve breakthrough in personal performance by harnessing their energy for optimal work performance and excel at their workplaces.

The 1-day workshop allows participants to understand and experience the importance of the use of energy for optimal work performance. They will learn how to apply the science of psychology, exercise and nutrition to manage the different dimensions of their energy. Participants will leave the workshop with a self-management toolkit they can use in their personal and work lives.

Course Outline

The workshop will take in the form of group sharing, role-play and experiential activities for self-reflection.

By the end of the Course, participants will be able to: 
• Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
• Describe and apply strategies to enhance mental and emotional well-being
• Explain how the applications of the applied tools align work to purpose
• Practise energy management for optimal work performance

Minimum Requirements

Proficient in English language - listening, speaking and reading

Certification / Accreditation

• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate

• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate

Suitable for

Leadership Team, Managerial Appointment, Operational Crew and all working professionals who need to associate, interrelate and communicate with one another.

Course Fees

Full Fees (before GST): $450.00

Applicants/Eligibility SkillsFuture Funding GST* Subsidised Fee (after GST)
Singapore Citizens aged 40 and above¹ $405.00 $10.80 $55.80
Singapore Citizens aged below 40 $315.00 $10.80 $145.80
Singapore Permanent Residents and LTVP+ Holders $315.00 $10.80 $145.80
SME-sponsored Singapore Citizens, Permanent Residents and LTVP+ Holders² $405.00 $10.80 $55.80
Others (Full fees payable) $0.00 $36.00 $486.00

*As announced at Budget 2022, there will be no increase in government fees and charges for Singaporeans from 1 Jan 2023 to 31 Dec 2023. Also, as per SSG’s policy, the GST payable for all funding-eligible applicants is calculated based on prevailing GST rate after baseline funding subsidy of 70%

Singaporeans aged 25 years and above may use **SkillsFuture Credit balance to offset respective course fees.

¹ Under the SkillsFuture Mid-career Enhanced Subsidy. For more information, visit the SkillsFuture website here
² Under the Enhanced Training Support for Small & Medium Enterprises (SMEs) Scheme. For more information of the scheme, click here. To view SP’s list of similar funded courses, click here. Please submit the attached “Declaration Form for Enhanced Training Support Scheme for SME” together with your online application.

Funding Incentives

Please click here for more information on funding incentives.

Application Procedure

1. All applications must be made via Online Registration at
Course fees can be paid by the following payment modes:

a) Credit Cards, Internet Banking, NETS (Not Applicable for company sponsored)
For e-payment using Visa/Master cards and Internet Banking, please click on the ‘Make e-Payment’ button on the acknowledgement page to proceed.

b) For NETS payment, you can pay at:
Singapore Polytechnic
One-Stop Service Centre

c) For payment via PayNow, please enter the UEN No. T08GB0056ACET and indicate the invoice/registration number. 

*With effect from 1 August 2021, cheque payment will not be available.

2. All successful applicants will be notified with a letter of confirmation via email.

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