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Ethiroli highlights a timely story on healthier food options for Deepavali. Nutritionist Ms Carolyn Stephen from SP’s Technology, Innovation and Enterprise emphasised the need for a shift in traditional cooking methods to promote better health. She suggested replacing deep frying with baking, acknowledging that while the texture may vary, it offers a much healthier alternative worth exploring. Ms Stephen also stressed the importance of maintaining the right temperature during frying to minimise the negative impact on health.

[Vasantham]