Course Details

Eat Smart, Live Strong: Nutrition for Better Health

Overview

  • Course Date:

    15 Aug 2026 to 22 Aug 2026

    19 Sep 2026 to 26 Sep 2026

    17 Oct 2026 to 24 Oct 2026

    7 Nov 2026 to 14 Nov 2026

    5 Dec 2026 to 12 Dec 2026

  • Registration Period:

    6 Jul 2026 to 1 Aug 2026

    19 Jul 2026 to 29 Aug 2026

    17 Aug 2026 to 26 Sep 2026

    7 Sep 2026 to 17 Oct 2026

    5 Oct 2026 to 14 Nov 2026

  • Duration/Frequency:

    16 hrs (9am-6pm) | 15 & 22 Aug | 2 Saturdays

  • Mode of Training:

    Classroom

What You Will Learn

This comprehensive course empowers you with evidence-based nutritional strategies to confidently manage and prevent chronic conditions like diabetes, hypertension, high cholesterol, gout, and fatty liver disease. Guided by an experienced dietitian, you will analyse key nutrition concepts and identify how different dietary components impact chronic health conditions. Additionally, comparing food labels and differentiating healthier choices, building skills to effectively interpret food label information and dietary guidelines are covered.

Hence, throughout the course, you will construct and plan well-balanced meals meeting different nutritional requirements, applying foundational nutrition principles to real-life scenarios. By evaluating case studies, you will also justify selection of specific dietary interventions for chronic disease management. Overall, this hands-on session enables you to demonstrate your ability to carefully assemble meals suitable for both yourself and others with unique health needs, thus translating theory into actionable skills.