Muay Thai is also known as the Art of Eight Limbs due to heavy usage of fists, elbows, knees and shins. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. At SP Muay Thai, we seek to train our members into skilled and responsible practitioners of the art. Rigorous body conditioning regimes are necessary to raise the body’s toughness and fitness as well as to train the mind for discipline and strength.
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