OrganisationsHelp ProvidedContact
Samaritans of Singapore (SOS)
For anybody in crisis and persons with suicidal tendencies to call
Tel: 1-767 (1-SOS)
(24 hours helpline)
SOS Website
Community Health Assessment Team (CHAT)For youths, between ages 16 to 30, with distress in relation to mental health issues.Tel: 6493 6500 / 6493 6501
Walk-in to CHAT Hub @ *SCAPE
Tue - Sun: 12.00pm - 9.00pm
Excluding public holidays
CHAT Website
eCounselling CentreFor students who want to seek counselling support outside of SP. Counselling mode: textingeCounselling Centre website
ResiL!enceTo browse mental health resources and seek help for yourself or for your friendResiL!ence | Linktree
MindlineFor anybody who is looking for an outlet to share feelings, or to look for resources like mental health, child protection, support for caregiversMindline website
Singapore Association for Mental Health (SAMH)For people who have psychological, psychiatric or social problems and others who need information for such personsTel: 1800-283-7019
Mon - Fri: 9.00am - 6.00pm
SAMH Website
Institute of Mental Health (IMH)Psychiatric EmergenciesTel: 6389 2222
(24 hours helpline)
IMH Website
National Addictions Management Service (NAMS)For individuals who have a drug/alcohol abuse problem, gambling problem, or internet/gaming addiction problem. Concerned family members are also encouraged to call for advice on how they can help6-RECOVER
(6732 6837)
Mon - Fri: 8.30am - 6.00pm
NAMS Website
National Problem Gambling Helpline (NCPG)For individuals who wish to seek help with gambling1800-666-8668
(24 hrs helpline)
NCPG Website
QuitlineFor those who want to quit smoking1800-438-2000
Mon - Fri: 8.30am - 5.00pm
Sat: 8.30am - 1.00pm
Quitline website
National Pregnancy HelplineFor those with pregnancy-related problems or involved in pregnancy crisis situations1800-MUM-TOBE
(24 Hours helpline)
BABES HelplineFor girls with pregnancy-related problemsCall: 1800-TEENMOM
SMS:8111 3535 (24hrs SMS)
BABES Website
ComCare HotlineProvides 24hours service to those requiring social and financial assistance1800-222-0000
(24hrs helpline)
ComCare website
Sexual Assault Care CentreFor ladies who face sexual assaultTel: 6779 0282
(Mon - Fri, 10.00am - midnight)
SACC Website
Youth Community & Legal ClinicFree legal / general guidance for those who are 18-35 years oldEmail:
YCLC Poster
Registration URL
SP Sustainability Matters