Organisations Help Provided Contact
Samaritans of Singapore (SOS)
For anybody in crisis and persons with suicidal tendencies to call
Tel: 1-767 (1-SOS)
(24 hours helpline)
SOS Website
Community Health Assessment Team (CHAT) For youths, between ages 16 to 30, with distress in relation to mental health issues. Tel: 6493 6500 / 6493 6501
Walk-in to CHAT Hub @ *SCAPE
Tue - Sun: 12.00pm - 9.00pm
Excluding public holidays
CHAT Website
eCounselling Centre For students who want to seek counselling support outside of SP. Counselling mode: texting eCounselling Centre website
ResiL!ence To browse mental health resources and seek help for yourself or for your friend ResiL!ence | Linktree
Mindline For anybody who is looking for an outlet to share feelings, or to look for resources like mental health, child protection, support for caregivers Mindline website
Singapore Association for Mental Health (SAMH) For people who have psychological, psychiatric or social problems and others who need information for such persons Tel: 1800-283-7019
Mon - Fri: 9.00am - 6.00pm
SAMH Website
Institute of Mental Health (IMH) Psychiatric Emergencies Tel: 6389 2222
(24 hours helpline)
IMH Website
National Addictions Management Service (NAMS) For individuals who have a drug/alcohol abuse problem, gambling problem, or internet/gaming addiction problem. Concerned family members are also encouraged to call for advice on how they can help 6-RECOVER
(6732 6837)
Mon - Fri: 8.30am - 6.00pm
NAMS Website
National Problem Gambling Helpline (NCPG) For individuals who wish to seek help with gambling 1800-666-8668
(24 hrs helpline)
NCPG Website
Quitline For those who want to quit smoking 1800-438-2000
Mon - Fri: 8.30am - 5.00pm
Sat: 8.30am - 1.00pm
Quitline website
National Pregnancy Helpline For those with pregnancy-related problems or involved in pregnancy crisis situations 1800-MUM-TOBE
(24 Hours helpline)
BABES Helpline For girls with pregnancy-related problems Call: 1800-TEENMOM
SMS:8111 3535 (24hrs SMS)
BABES Website
ComCare Hotline Provides 24hours service to those requiring social and financial assistance 1800-222-0000
(24hrs helpline)
ComCare website
Sexual Assault Care Centre For ladies who face sexual assault Tel: 6779 0282
(Mon - Fri, 10.00am - midnight)
SACC Website
Youth Community & Legal Clinic Free legal / general guidance for those who are 18-35 years old Email:
YCLC Poster
Registration URL
SP Sustainability Matters